Talking about "cholesterol-free diet" is a modern trend now. Marketing stunts like "100% fat free" or "Only 0.1% fat" have further caused restlessness in already agitated minds who don't have time to investigate enough to know what CHOLESTEROL is and whether its really that bad as is publicized. Further, many people think fat = cholesterol (or vice versa) i.e.  they think that a fat free diet can not have cholesterol and a diet with cholesterol must have fat. Lets see. Cholesterol is a waxy steroid of fat that is produced in the liver or intestines. Surprised? Most people think its produced in stomach or heart or in blood cells! It is used to ...